肉蒸饭也叫蒸肉米饭，流传于我县齐镇、营头一带。
ThesteamedmeatwithriceiswidelypopularintheareaofQiandYingtoucounty.
相传诸葛亮与司马懿对阵，士兵多为四川人，喜欢米饭，好吃肉，军情紧急，不可仔细料理，就把米和肉一起蒸，就做出了这道美味。
Accordingtolegend,ZhugeLiangfoughtawarfarewithSimaYi.ThesoldiersofShuweremostlyfromSichuanandtheyadoredriceandmeat.Asthewarwasurgentandthetimewaslimited,themeatcouldnotbecarefullycooked.Theysteamedriceandmeattogetherandmadethisdeliciousmeal.
这种米饭所用食材少，制作简单，名叫蒸肉米饭，又叫盖浇饭。
Thericeinthisdishusessmallamountofingredientsandiseasytomake.Itiscalledsteamedmeatrice,alsoknownasthesteamedmeatwithrice.
肉蒸饭工艺十分讲究。首先对肉清洗干净，然后挂起来晾干。切肉也很讲究，每一片切成连刀间肉。
Thepracticeofsteamedriceisverypicky.First,cleanthemeat,hangituptodry.Meatcuttingisalsoexquisite,eachpieceofmeathastobecutintoevenknifepieces.
在烧水煮米的同时用盐腌肉，米稍烂后，用凉水冲洗米，再和肉一起蒸，一小时后即成。肉蒸饭，肉肥而不腻，米筋松散，口感独特，香气远溢。
Whenthericeisboiled,thesaltisusedtomarinatethemeat.Afterthericeisslightlyrotten,rinsethericewithcoldwaterandsteamitwiththemeat.Thenthisdelicacywillbereadyinanhour.Thelegendarysteamedmeatwithriceisuniqueanditsuffuseasweetfragranceallaround.Meatslicesarefatbutnotgreasy,andricetendonsaresoftandloose.
现齐镇村一组孙茂才一家三代为传承人。
NowtheSun’sfamilyintheQiCountyisthesuccessorofsteamedmeatandriceforthreegenerations.
图片来源：百度图片
联系电话：